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Food and exercise during your period

Posted on: May-20th-2018

Blog Fitness Nutrition Nutritional Tips Food and exercise during your period I get lots of questions about strength training or cardio during your period and what is recommended or what is the best to do. Firstly, ...

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Top Tips for Healthy Living

Posted on: Apr-28th-2018

Blog Nutrition Nutritional Tips Surviving or thriving People often feel overwhelmed trying to balance life, work, loved ones, fun, holidays, and endless to-do lists. HOW, you ask, am I also expected to ...

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HIIT for fat loss

Posted on: Apr-28th-2018

Blog Fitness hiit training for fat loss Hands up who HATES cardio?! MEEEEE!!!!!!!!!!!! So always keen to hear how time can be cut in half but maximize efficiency and output/results. Hello HIIT. ...

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