Latest Posts

Benefits of Working out in Winter

Posted on: Dec-6th-2017

Blog Fitness Fitness at Home 4d4c82376e9a6bfd43bd630d85d59236 Yeah, I know, I know… The LAST thing ANYONE wants to hear in the run up to party season is to try and get more ...

Read more »

Read More

At-home HIIT for a winter’s day

Posted on: Nov-19th-2017

Blog Fitness Fitness at Home at- home HIIT So the weather is still relatively ok here in Dublin but as the evening’s get so much darker earlier on, it’s so easy to become ...

Read more »

Read More

How to get out of a rut

Posted on: Nov-11th-2017

Uncategorized how to get out of a rut We’ve ALL been there lads. The dread in the morning going to work. The dread when people make plans and you just, quite simply, want ...

Read more »

Read More