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5 Resolutions for a Happier, Healthier 2018

Posted on: Jan-2nd-2018

Blog New year resolutions 2018 So, you’ve counted down to zero and a new chapter has begun. It’s not too late to forget your traditional ‘to-do’ list and start working ...

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Benefits of Working out in Winter

Posted on: Dec-6th-2017

Blog Fitness Fitness at Home 4d4c82376e9a6bfd43bd630d85d59236 Yeah, I know, I know… The LAST thing ANYONE wants to hear in the run up to party season is to try and get more ...

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At-home HIIT for a winter’s day

Posted on: Nov-19th-2017

Blog Fitness Fitness at Home at- home HIIT So the weather is still relatively ok here in Dublin but as the evening’s get so much darker earlier on, it’s so easy to become ...

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