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5 at-home HIIT programs for rainy days

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Pretty tough to motivated when the weather takes a nasty turn to be honest, so I’ve compiled some of my favourite little at-home HIIT programs so you don’t even need to leave the house. WIN WIN! I’ve also been bullied by my little brother to post more exercise programs in general as he follows them all -awwww!

So, stay in your jammies (but perhaps put on a sports bra and some trainers!) and get your sweat on in just a few minutes and better still, why not get your kids/flat mates involved too :)

3 Minute Lazy Workout

BW Squats x 15

Pushups x 5

Jumping jacks x 20

Crunches x 20

Pushups x 5

Stretch x 2 minutes

 

6 Minute Workout

Jumping Jacks x 30 secs

Wall-sit x 30 secs

Push-ups x 30 secs

Crunches x 30 secs

Chair Step-ups x 30 secs

BW Squats x 30 secs

Tricep dips x 30 secs

Plank x 30 secs

High Knees x 30 secs

Lunges x 30 secs

Plank get-up x 30 secs

Side Plank x 30 secs

 

girl exercising at home gymbunny.ie

10 Minute Workout

High Knees x 30 secs

BW Squats x 20

Mountain Climbers x 30 secs

Lunges x 30

Jumping Jacks x 30 secs

Fast Feet x 30 secs

Rest x 30 secs

BW Sumo Squats x 10

BW Squat Jumps x 10

Step-ups x 30 secs

Burpees x 15

Repeat x 2

 

15 Minute Workout

Burpees x 30 secs

Plank x 60 secs

High Knees x 30 secs

Lunges x 60 secs

Rest 30 secs

Mountain Climbers x 30 secs

Leg Raises x 60 secs

Squat Jumps x 30 secs

Wall-sit x 60 secs

Rest 30 secs

Jumping jacks x 30 secs

Tricep Dips x 60 secs

Rest 30 secs

Repeat x 2

 

20 Minute Workout

Jumping Jacks x 60 secs

Side Lunges x 30

BW Squauts x 30

Jog on Spot x 60 secs

Rest 30 secs

Burpees x 30

Lunges x 30

Skipping x 60 secs

Mountain Climbers x 30

Rest 30 secs

Jumping jacks x 60 secs

Side Lunges x 30

Pushups x 30

BW Squats x 30

Rest 30 secs

Plank x 60 secs

Sit-ups x 30

Burpees x 30

Rest 30 secs

Repeat x 2

 

Enjoy guys :)

 

* Please note- I am not a qualified Personal Trainer and do advise that you speak to your doctor or trainer before trying any new exercise program. A little discomfort is normal when starting a new program- pain is not. Be careful and listen to your body!

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