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How to do a squat

squats

I get loads of emails about this but in terms of it’s most basic form it’s quite hard to show or illustrate how to do a squat in general, unless you’re actually physically with someone,  but came across these and think that it gives a good over of how to do a squat quite well.

squat-form-1

 

squat-inhale-2

 

squat-exhale-3

Of course, adding weight on top of your normal body weight squat is a total game changer and until your form improves you should stick to body weight.

Here’s a little video I made- just briefly, as to how to squat with weights.

 

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