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How to survive a Hen or Girls Weekend

Posted on: Oct-11th-2017

Blog How to survive a hen party SO, a good friend of mine is getting hitched this coming November so we are heading off on her Hen party this weekend- location is ...

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Tired of being tired of being tired?

Posted on: Oct-3rd-2017

Blog get better sleep tips We’ve all been there lads. Can’t sleep. Won’t sleep. So much so, that it begins to affect our sleep patterns even more. SO what can ...

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HIIT circuit on the go- simple exercises to do anywhere!

Posted on: Sep-3rd-2017

Blog Fitness Fitness at Home stretch Whether you are too tired, busy, unmotivated or just up the walls, we all have days where we just can’t make it to the gym ...

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