<-- Back to previous page

Really simple healthy smoothie

healthy smoothie recipe

I get so many DM’s asking what kind of smoothie is good for energy, health etc, when really you want to make sure yours contains a good source or protein and is vegetable based – or low GI fruit based!

Here are my suggestions for a really simple healthy smoothie recipe:

1 Cup of Liquid:

Water/Milk/Iced Coffee or Iced Green Tea

 

1/2 cup Vegetables:

Beetroot (cooked and peeled)/Spinach/Lettuce

 

1/2 cup Fruit:

Berries/Mangoes/Bananas/Pineapple

 

1/4 cup to Make it Creamy:

Protein Powder, Greek Yoghurt (I use 0% Fage!)/avocado/banana/nut butter (just 1 tbsp)

 

1/2 tbsp Sweetener:

Raw Honey/maple syrup/dates (2/3)

 

1/2 tsp Punch:

Dried ginger/cinnamon/vanilla/cacao

 

1 serving Energy Boost:

Hemp Seeds/Chia seeds/Matcha powder/Spirulina Powder/PB2 Powder

 

Make it:

Add your protein powder, liquid, fruit and vegetables to your blender and blend on high with your preferred ingredients above. Add ice if desired- I prefer mine room temperature but most people theirs icy!

Enjoy

X

Share this post:
Facebook Twitter Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *


+ 5 = seven

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>