<-- Back to previous page

Sunday Session- at home exercises for when you’re feeling lazy!

female abs

So we all have days where we don’t really feel like going too far…

30 minute cardio HIIT

Having a little program like this, however, means that you can exercise pretty much anywhere you want to- whatever your budget and whatever the weather!


Just give it your all for the 2 minute sets- go hell for leather and sweat it out- then take a rest and a quick swig of water, gather your breath again and go for it.

Repeat X 3!


Share this post:
Facebook Twitter Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

2 − two =

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>