So, after a weekend of PURE indulgence, and after posting an abs shot that wasn’t entirely made of abs (we’re all human ) I have had loads of mails asking what a typical day of food looks like for me.
Breakfast: Two Poached Eggs & Spinach, small glass of milk and a green tea
Snack: Dried Mango and 15 Almonds
Lunch: Two Scrambled Eggs with 1/2 Breast of Chicken and Avocado with a Berry & Vanilla Whey Protein Smoothie made with Spinach and some Banana
Snack: Apple and a Protein Shake made with Water
Dinner: Two Turkey Burgers and a Mixed Green Salad and a Slice of Wholewheat Bread with olive oil
Now normally, I stay away from bread, particularly on non-training days which today was- I also try not to rely too much on artificial protein sources twice a day. I have just started a new job so am still ALL OVER THE PLACE, which has played havoc with my poor diet plan. But I guess today’s food diary is a little more realistic as to how a busy day can pan out if you didn’t meal prep!
Anyways, onwards and upwards in terms of my next six week bikini body prep! aghhhhhhhhhhh!