Pretty tough to motivated when the weather takes a nasty turn to be honest, so I’ve compiled some of my favourite little at-home HIIT programs so you don’t even need to leave the house. WIN WIN! I’ve also been bullied by my little brother to post more exercise programs in general as he follows them all -awwww!
So, stay in your jammies (but perhaps put on a sports bra and some trainers!) and get your sweat on in just a few minutes and better still, why not get your kids/flat mates involved too 🙂
3 Minute Lazy Workout
BW Squats x 15
Pushups x 5
Jumping jacks x 20
Crunches x 20
Pushups x 5
Stretch x 2 minutes
6 Minute Workout
Jumping Jacks x 30 secs
Wall-sit x 30 secs
Push-ups x 30 secs
Crunches x 30 secs
Chair Step-ups x 30 secs
BW Squats x 30 secs
Tricep dips x 30 secs
Plank x 30 secs
High Knees x 30 secs
Lunges x 30 secs
Plank get-up x 30 secs
Side Plank x 30 secs
10 Minute Workout
High Knees x 30 secs
BW Squats x 20
Mountain Climbers x 30 secs
Lunges x 30
Jumping Jacks x 30 secs
Fast Feet x 30 secs
Rest x 30 secs
BW Sumo Squats x 10
BW Squat Jumps x 10
Step-ups x 30 secs
Burpees x 15
Repeat x 2
15 Minute Workout
Burpees x 30 secs
Plank x 60 secs
High Knees x 30 secs
Lunges x 60 secs
Rest 30 secs
Mountain Climbers x 30 secs
Leg Raises x 60 secs
Squat Jumps x 30 secs
Wall-sit x 60 secs
Rest 30 secs
Jumping jacks x 30 secs
Tricep Dips x 60 secs
Rest 30 secs
Repeat x 2
20 Minute Workout
Jumping Jacks x 60 secs
Side Lunges x 30
BW Squauts x 30
Jog on Spot x 60 secs
Rest 30 secs
Burpees x 30
Lunges x 30
Skipping x 60 secs
Mountain Climbers x 30
Rest 30 secs
Jumping jacks x 60 secs
Side Lunges x 30
Pushups x 30
BW Squats x 30
Rest 30 secs
Plank x 60 secs
Sit-ups x 30
Burpees x 30
Rest 30 secs
Repeat x 2
Enjoy guys 🙂
* Please note- I am not a qualified Personal Trainer and do advise that you speak to your doctor or trainer before trying any new exercise program. A little discomfort is normal when starting a new program- pain is not. Be careful and listen to your body!
