Looking for the ultimate little at-home or in-apartment while on holiday workout?
No gym need- grab a towel, a mat and a bottle of water and you’re ready to go!
The focus here is on completing the exercises as fast as possible but still completing each one- this is called HIIT- high intensity interval training. give it a try and repeat the two blocks x 3 with a 30-60 sec rest in between each, depending on your fitness levels!
Enjoy 🙂
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