So the weather is still relatively ok here in Dublin but as the evening’s get so much darker earlier on, it’s so easy to become complacent with training, going to classes or sticking to a fitness and health regime.

So, below you have a VERY simple at-home HIIT program you can do anywhere- in a hotel room, on a balcony,  in the sitting room or even in your bedroom!

This is a no excuses, no equipment workout for those tight on time and even tighter on motivation!

• 15 static lunges (per leg)
• 15 split squats (per leg)
• 15 sumo squats
• 10 burpees
• 10 push ups
• 10 plank get-ups (per arm)

Do one round of all exercises as fast as you can, then take 30 secs-1 min rest (depending on your fitness levels!).

Repeat x 4 and you are DONE

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