Fitness

Lazy leg and bum exercises

Sitting around on a lazy weekend day when it’s a little chiller outside can mean your gym membership takes the ...

So I got quite a few emails and DM’s about what fitness retreat I’d recommend but believe it or not ...

I hate even typing the term but unfortunately that’s what people refer to the fat deposits under their upper arm. ...

I get lots of questions about strength training or cardio during your period and what is recommended or what is ...

Hands up who HATES cardio?! MEEEEE!!!!!!!!!!!! So always keen to hear how time can be cut in half but maximize ...

The snow has literally turned the whole country into carb-craving zombies who want to stay inside and never leave the ...

We’ve all started off super excited that we can work from home and stay inside and only go out when ...

If you hate running, you are in good company right about here lads. I huff and I puff and I ...

So the weather isn’t exactly in our favour the past few days, so the temptation is to stay at home ...

Yeah, I know, I know… The LAST thing ANYONE wants to hear in the run up to party season is ...