Lazy leg and bum exercises January 19, 2019Blog, Fitness at Homebum exercises, leg and bum exercises, leg exercisesOrla Sitting around on a lazy weekend day when it’s a little chiller outside can mean your gym membership takes the ... Read more »
Best Fitness & Health Retreats January 13, 2019Blog, Fitness, Fitness Classes & Personal Training Reviewsfitness, fitness retreatOrla So I got quite a few emails and DM’s about what fitness retreat I’d recommend but believe it or not ... Read more »
Simple arm exercises for bingo wings June 10, 2018Blog, Fitness, Fitness at Homearm exercises for bing wings, exercises for flabby armsgb-admin I hate even typing the term but unfortunately that’s what people refer to the fat deposits under their upper arm. ... Read more »
Food and exercise during your period May 20, 2018Blog, Fitness, Nutrition, Nutritional Tipsexercise during period, food and exercise during your period, food during periodgb-admin I get lots of questions about strength training or cardio during your period and what is recommended or what is ... Read more »
HIIT for fat loss April 28, 2018Blog, FitnessHIIT, hiit training for fat lossgb-admin Hands up who HATES cardio?! MEEEEE!!!!!!!!!!!! So always keen to hear how time can be cut in half but maximize ... Read more »
Onwards and upwards- how to get back on track March 11, 2018Blog, Fitness, Nutritionhow to get back on track, staying motivatedgb-admin The snow has literally turned the whole country into carb-craving zombies who want to stay inside and never leave the ... Read more »
Snow Day = Inside Gym Time March 1, 2018Blog, Fitness, Fitness at Homeat home exercise, snow day, snow day exercise programgb-admin We’ve all started off super excited that we can work from home and stay inside and only go out when ... Read more »
Hate Running? Me TOO! February 3, 2018Blog, Fitness, Fitness at Homegymbunny dublin, running, running tipsgb-admin If you hate running, you are in good company right about here lads. I huff and I puff and I ... Read more »
Simple at-home leg exercises January 21, 2018Blog, Fitness, Fitness at Homeat-home leg exercises, sexy leg exercisesgb-admin So the weather isn’t exactly in our favour the past few days, so the temptation is to stay at home ... Read more »
Benefits of Working out in Winter December 6, 2017Blog, Fitness, Fitness at Homebenefits of exercise in winter, benefits of working out winter, exercise in wintergb-admin Yeah, I know, I know… The LAST thing ANYONE wants to hear in the run up to party season is ... Read more »