Lazy leg and bum exercises
Sitting around on a lazy weekend day when it’s a little chiller outside can mean your gym membership takes the ...
Fitness at Home
I understand that not everyone has the time or money to dedicate to 5 days in the gym busting your ass! This is why I have come up with simple ways that you can feel good without breaking too much of a sweat, or breaking the bank. Feel free to send me your own tips and I may feature them in an upcoming post.
Simple arm exercises for bingo wings
I hate even typing the term but unfortunately that’s what people refer to the fat deposits under their upper arm. ...
Snow Day = Inside Gym Time
We’ve all started off super excited that we can work from home and stay inside and only go out when ...
Hate Running? Me TOO!
If you hate running, you are in good company right about here lads. I huff and I puff and I ...
Simple at-home leg exercises
So the weather isn’t exactly in our favour the past few days, so the temptation is to stay at home ...
Benefits of Working out in Winter
Yeah, I know, I know… The LAST thing ANYONE wants to hear in the run up to party season is ...
At-home HIIT for a winter’s day
So the weather is still relatively ok here in Dublin but as the evening’s get so much darker earlier on, ...
HIIT circuit on the go- simple exercises to do anywhere!
Whether you are too tired, busy, unmotivated or just up the walls, we all have days where we just can’t ...
Mid-year resolutions
So most people list off their to-do’s for the year on January 1st and, well, if you’re anything like me, ...
5 at-home HIIT programs for rainy days
Pretty tough to motivated when the weather takes a nasty turn to be honest, so I’ve compiled some of my ...