Weekend Circuit at The Edge: Clontarf
So I gave blood for the first time this weekend and am really feeling a little light-header and not my ...
Fitness at Home
I understand that not everyone has the time or money to dedicate to 5 days in the gym busting your ass! This is why I have come up with simple ways that you can feel good without breaking too much of a sweat, or breaking the bank. Feel free to send me your own tips and I may feature them in an upcoming post.
Morning Workout
Check this little morning workout for a little sweaty pre-work body blast! Give yourself a little challenge and repeat x ...
Feet-up Yoga- helping me hand-stand!
So, if any of you have been listening to my many rants about handstands over the past two years, you’ll ...
At home abs and cardio- HIIT with Gym Bunny
Looking for the ultimate little at-home or in-apartment while on holiday workout? No gym need- grab a towel, a mat ...
Spin 103.8 Sandstorm May 9th- The Ultimate 10k Obstacle Race!
So Spin 103.8 called me this week to see if I had any advice to give anyone taking part in ...
How to be happy starting right now
My little Tips to help you feel better starting TODAY! 1. Drink 2l of water – at least- per day! ...
Sunday Session- at home exercises for when you’re feeling lazy!
So we all have days where we don’t really feel like going too far… Having a little program like this, ...
Wednesday work-out for any at-home Gym Bunnies
Looking for a little motivation to leave the house when it’s raining and pouring? No need- why not whack on ...
30 Day Plank Challenge
Have had so many emails the past few days asking me how to get a leaner tummy in the lead ...
Home Exercise Program
Try this simple at-home exercise program to get your heart pumping and to work up a sweat. This program is ...