Fitness

At-home HIIT for a winter’s day

So the weather is still relatively ok here in Dublin but as the evening’s get so much darker earlier on, ...

Whether you are too tired, busy, unmotivated or just up the walls, we all have days where we just can’t ...

So I train with the lovely lads at The Edge: Clontarf in Dublin 3 along the seafront and have done ...

So most people list off their to-do’s for the year on January 1st and, well, if you’re anything like me, ...

Losing body fat takes time and dedication, but these simple tricks can help you feel a little bit ‘lighter’ in ...

Pretty tough to motivated when the weather takes a nasty turn to be honest, so I’ve compiled some of my ...

I often get asked how to stay fit and healthy while on holiday. Yes it’s not everyone’s ideal way to ...

So I gave blood for the first time this weekend and am really feeling a little light-header and not my ...

motivation məʊtɪˈveɪʃ(ə)n noun noun: motivation; plural noun: motivations A reason or reasons for acting or behaving in a particular way ...

So I always get asked where I train so here are the details- I train with a guy called Chris ...