Sample Daily Diet Plans

October 26, 2015Blog, Diet Plans, Nutritiondaily nutrition plan, diet plangb-admin

It’s crazy how many emails I get each week on what my typical eating plan looks like. Remember each person ...

Read more »

IIFIYM – what does this mean?

June 28, 2015Blog, Diet Plans, Nutrition, Nutritional TipsIf it fits in your macros, IIFIYMgb-admin

IIFIYM means If It Fits In Your Macros, meaning you use an online calculator or an IIFIYM coach to give ...

Read more »

Today’s Food Diary by Gym Bunny

June 3, 2015Blog, Diet Plans, Nutritionfood diary, food plan, gym bunnygb-admin

So, after a weekend of PURE indulgence, and after posting an abs shot that wasn’t entirely made of abs (we’re ...

Read more »

Meal Prep- where to start!

January 13, 2015Blog, Diet Plans, Nutrition, Nutritional Tipshow to meal prep, lunch ideas, meal prepgb-admin

So you’re new to clean eating and you are looking for an easy route to start off your cleaner, healthier ...

Read more »

How to keep track of calories and your eating habits

April 26, 2014Blog, Diet Plans, Nutritiondiet plan, food diary, nutritiongb-admin

It’s often quite hard when you are out and about to keep an eye on your eating habits- I find ...

Read more »

Michelle, Personal Trainer at The Edge Clontarf, 23.

March 14, 2014Diet Plans, Nutritiongb-admin

Hi all, this is not your typical weight loss pan, instead I’m trying to get stronger and maintain the same ...

Read more »