Summer Body Goals
Sooooo Summer is upon us, but fear not, it’s never too late to make those little changes to make a ...
Nutritional Tips
How to be happy starting right now
My little Tips to help you feel better starting TODAY! 1. Drink 2l of water – at least- per day! ...
Meal Prep- where to start!
So you’re new to clean eating and you are looking for an easy route to start off your cleaner, healthier ...
Healthy Snacks on the Go!
It can be super hard to eat clean on the go. If you’re anything like me, you turn into a ...
Alcohol- Could you put down the glass?
I’ve had loads of emails asking about alcohol, if I drink or not, what do I do to relax and ...
Free’ist Sugar Free Cleaner Options for Treats
Lovely surprise to come home to a hamper full of goodies, but even nicer when, like me, they are sweet ...
Healthier Baby Food for your Organic Little Ones
Purée Genius! This is my cousin Niamh’s company and I will hopefully be helping her sell some of her amazing ...
How much carbs should I eat each day for fat loss and lean muscle gain?
This is a question I get asked all of the time! Cutting down on the amount of carbohydrates in your ...
How to choose the right protein powder for you
A lot of you are sending me mails about what to do with protein powder, if you need to take ...
Fitspo- You can’t out train a bad diet
Our diet is hugely important, not just so we look healthier, leaner and stronger when we eat healthier but for ...