So summer is just around the corner and I am getting loads of emails about the best plans to get a flatter tummy, more toned legs, bikini ready body in no time!

It is actually all about incorporating healthier choices into your everyday routine, simple as that!

My advice?

• Start by eating a cleaner diet.
• Drink more water.
• Cut out sugar, carbs and alcohol.
• Drink more green tea.
• Take a good multivitamin.
• Take fish oils, magnesium, zinc and vitamin d.
• Eat more lean protein, green leafy vegetables and limit your fruit intake.
• Snack on nuts, seeds and nut butters.
• Stick to carbs just post workout.

Be proud of all of your hard work now that summer is just around the corner 🙂

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