So summer is just around the corner and I am getting loads of emails about the best plans to get a flatter tummy, more toned legs, bikini ready body in no time!
It is actually all about incorporating healthier choices into your everyday routine, simple as that!
- Start by eating a cleaner diet.
- Drink more water.
- Cut out sugar, carbs and alcohol.
- Drink more green tea.
- Take a good multivitamin.
- Take fish oils, magnesium, zinc and vitamin d.
- Eat more lean protein, green leafy vegetables and limit your fruit intake.
- Snack on nuts, seeds and nut butters.
- Stick to carbs just post workout.
Be proud of all of your hard work now that summer is just around the corner 🙂