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How to keep track of calories and your eating habits

food diary for gym bunny

It’s often quite hard when you are out and about to keep an eye on your eating habits- I find that if I’m going from work to the gym to meeting a friend, really bad habits can break an otherwise healthy day of eating and drinking.

With this in mind, I always carry loads of snacks such as nuts, seeds and nut butter with dark rye crackers on me, along with a full bottle of fresh water too so I never go hungry in so far as possible!

On top of that, I try to take a photo of each meal I have so I am more aware of snacks, calorie intake and if I’m eating enough for training and so on.

For anyone adopting a new healthier nutritional plan, this is a great way to see your progress, your good habits and stay on top of your game!

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