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Michelle, Personal Trainer at The Edge Clontarf, 23.

Gym Bunny - Nutrition

Hi all, this is not your typical weight loss pan, instead I’m trying to get stronger and maintain the same weight while training 9 hours per week (Which is a combination of Oly lifting, resistance training, plyometrics training and interval training).

On Rising: Pink grapefruit, hot water lemon
Breakfast 1: Scrambled eggs and smoked salmon with 2 rice cakes
Breakfast 2: Porridge with linseed, desiccated coconut, flaked almonds and peanut butter (usually almond/hazelnut butter or usually Meridian peanut butter)
Lunch: Spinach salad with roasted turkey, avocado, beetroot and hummus with apple cider vinegar and olive oil dressing (usually throw in quinoa)
Snack: 4 squares of dark chocolate
Pre workout: Coffee with Ko Ko coconut milk
Post workout: Vegan protein shake with a banana
Dinner: Beef and veg stirfried in coconut oil with rice

2 litres of water
3 cups of Tick Tock green tea
3 coffees
Supplements: The Edge: Infinity Fuel, Fish oils, Vitamin D, Magnesium (before bed)

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