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Simple arm exercises for bingo wings

I hate even typing the term but unfortunately that’s what people refer to the fat deposits under their upper arm.

The part that women across the world feel they’d rather cover up than bare all.

Without forking out a hefty gym subscription, why not give these little exercise a go every second day and see the results!


Arm Exercises for Bingo Wings

  • 45 sec plank
  • 10 push-ups
  • 60 secs alternate air punches
  • 10 tricep dips (you can use a chair!)
  • 15 bicep curls (you can use your smallest weight/2 x tin of beans for this!)
  • 10 lateral raises (you can use your beans again here)
  • 10 shoulder press (beans again!)

You can do this three times with a rest of 45-60 secs at a time-Try to incorporate this into your exercise plan three times a week!

NOTE: As with all programs, you should always consult with a GP before starting any new program, particularly in the case of vertigo, serious illness, pregnancy or any chronic illness.




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