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Simple at-home leg exercises

So the weather isn’t exactly in our favour the past few days, so the temptation is to stay at home and hide away instead of getting out to the gym!

Here are some easy and fun at-home leg exercises for  strong, toned and healthy legs, and best thing is- you don’t even need equipment to get started!

Sexy Leg Program

Sumo Squats x 20

Side-Leg Raises x 40

Deep Side Lunges x 20

Leg Extensions x 20

Side Leg Extensions x 20

Side Leg Raises x 40

Repeat x 2 with a rest of approx 1 minute in between!

Beginners can aim for 1 round to start!



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