So we all have days where we don’t really feel like going too far…
Having a little program like this, however, means that you can exercise pretty much anywhere you want to- whatever your budget and whatever the weather!
Simple!
Just give it your all for the 2 minute sets- go hell for leather and sweat it out- then take a rest and a quick swig of water, gather your breath again and go for it.
Repeat X 3!
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