Motivation- an inside job May 10, 2016Blog, Fitnessanxiety, health, mindfulness, motivationgb-admin motivation məʊtɪˈveɪʃ(ə)n noun noun: motivation; plural noun: motivations A reason or reasons for acting or behaving in a particular way ... Read more »
How to stay motivated with exercise and diet April 3, 2015Blog, Fitnessmotivation, nike progb-admin So I get emails all the time- honestly- about how I stay ‘so motivated’ and the truth is the fact ... Read more »
Thinspo v’s Fitspo October 19, 2014Blog, Fitnessfitness, fitspo, gym bunny, motivationgb-admin The buzzword “fitspo” is short for fitness inspiration and is a term used to describe a collections of images, motivational ... Read more »