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How to get out of a rut

We’ve ALL been there lads. The dread in the morning going to work. The dread when people make plans and ...

Find yourself always thinking of the future and never enjoying the ‘now’? That’s me all over, which is why it’s ...

I get loads of emails about this but in terms of it’s most basic form it’s quite hard to show ...

Let go of anger and resentment. Have no time for excuses and procrastination. Stop judging and being so stubborn. Appreciate ...