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The benefits of vitamin D

Posted on: Jan-27th-2019

Blog Nutrition Nutritional Tips What are the benefits of vitamin D? Perhaps the most vital benefits of vitamin D is the regulation of absorption of calcium and phosphorus,  which ...

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Lazy leg and bum exercises

Posted on: Jan-19th-2019

Blog Fitness at Home Sitting around on a lazy weekend day when it’s a little chiller outside can mean your gym membership takes the back seat. If you’re looking ...

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Best Fitness & Health Retreats

Posted on: Jan-13th-2019

Blog Fitness Fitness Classes & Personal Training Reviews So I got quite a few emails and DM’s about what fitness retreat I’d recommend but believe it or not to date, I have never ...

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