Latest Posts
The benefits of vitamin D
Posted on: Jan-27th-2019
Blog Nutrition Nutritional Tips
What are the benefits of vitamin D? Perhaps the most vital benefits of vitamin D is the regulation of absorption of calcium and phosphorus, which ...
Lazy leg and bum exercises
Posted on: Jan-19th-2019
Blog Fitness at Home
Sitting around on a lazy weekend day when it’s a little chiller outside can mean your gym membership takes the back seat. If you’re looking ...
Best Fitness & Health Retreats
Posted on: Jan-13th-2019
Blog Fitness Fitness Classes & Personal Training Reviews
So I got quite a few emails and DM’s about what fitness retreat I’d recommend but believe it or not to date, I have never ...