Healthy Fakeaway time with my Paleo Chicken Nuggets recipe!

Ingredients before preparing your paleo chicken nuggets
3 chicken fillets
1 egg
1/2 cup of almond flour
1 cup of desiccated coconut
Rock salt to taste

Method

  1. Mix together the almond flour and coconut in one small bowl and whisk the egg in another bowl.
  2. Cut the chicken into strips and coat each in egg them in the flour mix.
  3. Repeat for each and coat evenly!
  4. Heat some coconut oil in a frying pan, add chicken and fry for two mins on medium heat until lightly bronzed. Add to a baking tray in a preheated oven to 180c and cook for 10-12 mins until cooked through!
  5. Eat and enjoy with some homemade guacamole and some spinach and sliced avocado with tomato!

Perfect  “fakeaway” to beat those sneaky cravings 🙂

“If you’re keen on staying active, even during downtime, you might try a walking pad while these nuggets cool. Just remember to eat mindfully when you’re done, it’s best not to munch too much while walking. This way, you can enjoy your meal fully and still squeeze in some light exercise.”

Paleo Chicken Nuggets Is A Guilt-Free Family Favourite

Craving chicken nuggets but want to stick to your paleo diet? I’ve got you covered!

Paleo chicken nuggets are a tasty and healthy alternative to the classic fast food favourite.

These nuggets are made with almond flour and coconut flour instead of wheat, making them gluten-free and suitable for those following a paleo lifestyle.

A plate of golden-brown Paleo chicken nuggets surrounded by colorful vegetable sticks and a small bowl of dipping sauce

Crispy paleo chicken nuggets are easy to make at home. You can cook them in the oven or fry them in healthy fats like ghee.

They’re perfect for kids and adults alike, offering a satisfying crunch without the guilt. Plus, you can customise the seasoning to suit your taste buds.

I’ll show you how to create delicious paleo chicken nuggets that are not only good for you but also incredibly moreish.

Whether you’re new to paleo eating or just looking for a healthier version of this classic dish, you’re in for a treat.

Key Takeaways

  • Paleo chicken nuggets use almond and coconut flour instead of wheat flour
  • These nuggets can be baked or fried and customised with various seasonings
  • Paleo chicken nuggets are a healthy, gluten-free alternative to traditional nuggets

Preparing Your Paleo Chicken Nuggets

Making paleo chicken nuggets is easy and fun. I’ll show you how to pick the right ingredients and shape them into tasty bites.

Choosing the Right Ingredients

I start with boneless, skinless chicken breasts as the base. They’re lean and perfect for nuggets.

For the coating, I use a mix of gluten-free flours. Almond flour gives a nice crunch, while coconut flour helps absorb moisture.

I also like to add some tapioca or cassava flour for extra crispiness. These work well for Whole30 and paleo diets.

For flavour, I use a blend of seasonings. My go-to mix includes:

  • Garlic powder
  • Onion powder
  • Smoked paprika
  • Sea salt
  • Black pepper

This combo adds a punch of flavour without any dairy or grains.

Mixing and Shaping

I cut the chicken into bite-sized pieces, about 1-inch cubes. Then I dip each piece in beaten egg. This helps the coating stick.

Next, I roll the chicken in my flour and spice mix. I make sure each nugget is well-coated.

For cooking, I have a few options. I can pan-fry them in a bit of coconut oil for a crispy outside. Or, I can bake them in the oven for a healthier version.

If I’m in a hurry, I use my air fryer. It gives a nice crunch without much oil. No matter how I cook them, I always check that they’re fully done inside.

Cooking and Serving Techniques

Paleo chicken nuggets can be cooked and served in various ways. I’ll explore some tasty options for preparing these nuggets and pairing them with delicious sides and dips.

Oven-baked Versus Air-Fried

Oven-baking is a classic method for making crispy chicken nuggets.

I preheat the oven to 200°C and line a baking tray with parchment paper. Then, I brush the nuggets with a bit of coconut oil or avocado oil for extra crispiness.

Baking time is usually 15-20 minutes, flipping halfway through.

Air-frying is another brilliant option. I set the air fryer to 190°C and cook for 10-12 minutes, shaking the basket halfway.

This method uses less oil and produces incredibly crunchy nuggets.

Both methods work well, but I find air-frying faster and crispier. If I don’t have an air fryer, oven-baking still gives great results.

Pairing with Sides and Dips

I love serving paleo chicken nuggets with nutritious sides. Sweet potato fries are a perfect match.

I cut sweet potatoes into thin strips, toss with olive oil and bake until crispy.

For dips, I make a honey mustard sauce by mixing honey, mustard, and lemon juice.

BBQ sauce is another tasty option. For a creamy choice, I whip up a paleo ranch dressing using coconut milk as a base.

Plantain chips make a crunchy side dish. I slice green plantains thinly, toss with avocado oil, and bake until golden. These pair brilliantly with the nuggets and dips.

Frequently Asked Questions

A plate of golden-brown Paleo chicken nuggets surrounded by a variety of colorful vegetables and a dipping sauce

Paleo chicken nuggets offer nutritional benefits and can be prepared using various methods. Let’s explore some common questions about making and cooking these tasty treats.

What are the nutritional benefits of eating paleo chicken nuggets?

Paleo chicken nuggets are a healthier alternative to traditional nuggets. They’re often made with almond flour, which provides protein and healthy fats.

These nuggets are also gluten-free and dairy-free, making them suitable for those with food sensitivities.

Can you provide a step-by-step recipe for making paleo chicken nuggets at home?

I can offer a simple recipe for homemade paleo chicken nuggets:

  1. Cut chicken breasts into bite-sized pieces.
  2. Dip chicken in beaten eggs.
  3. Coat in a mixture of almond flour, arrowroot flour, and seasonings.
  4. Cook in lard, bacon fat, or tallow until golden brown.

How can I cook paleo chicken nuggets in an air fryer for the best results?

Air frying is a great option for crispy paleo chicken nuggets. Here’s how:

  1. Preheat the air fryer to 190°C.
  2. Place coated nuggets in the basket in a single layer.
  3. Cook for 8-10 minutes, flipping halfway through.
  4. Ensure the internal temperature reaches 74°C.

Is it possible to make paleo chicken nuggets with ground chicken, and how?

Yes, it’s possible to make paleo nuggets with ground chicken. Here’s a quick method:

  1. Mix ground chicken with paleo-friendly spices.
  2. Form into nugget shapes.
  3. Coat with a mixture of coconut flour and seasonings.
  4. Cook as preferred (bake, air fry, or pan-fry).

What are the instructions for cooking paleo chicken nuggets in a conventional oven?

To bake paleo chicken nuggets in a conventional oven:

  1. Preheat the oven to 200°C.
  2. Place coated nuggets on a lined baking sheet.
  3. Bake for 15-20 minutes, flipping halfway through.
  4. Ensure they’re golden brown and cooked through.

How do keto paleo chicken nuggets differ from regular paleo chicken nuggets in terms of ingredients?

Keto paleo chicken nuggets typically have even fewer carbs. They might use a mix with arrowroot flour. However, regular paleo chicken nuggets have more carbs.

  1. Only almond flour instead of a mix with arrowroot flour.
  2. More high-fat ingredients like coconut or extra eggs.
  3. Avoid higher-carb paleo ingredients like honey or certain fruits.
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