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Food and exercise during your period
Posted on: May-20th-2018
Blog Fitness Nutrition Nutritional Tips
I get lots of questions about strength training or cardio during your period and what is recommended or what is the best to do. Firstly, ...
Top Tips for Healthy Living
Posted on: Apr-28th-2018
Blog Nutrition Nutritional Tips
People often feel overwhelmed trying to balance life, work, loved ones, fun, holidays, and endless to-do lists. HOW, you ask, am I also expected to ...
HIIT for fat loss
Posted on: Apr-28th-2018
Blog Fitness
Hands up who HATES cardio?! MEEEEE!!!!!!!!!!!! So always keen to hear how time can be cut in half but maximize efficiency and output/results. Hello HIIT. ...