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New year resolutions 2018

5 Resolutions for a Happier, Healthier 2018

So, you’ve counted down to zero and a new chapter has begun. It’s not too ...

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at- home HIIT

At-home HIIT for a winter’s day

So the weather is still relatively ok here in Dublin but as the evening’s get ...

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how to get out of a rut

How to get out of a rut

We’ve ALL been there lads. The dread in the morning going to work. The dread ...

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