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Embracing Wellness: A Holistic Approach to Fitness and Nutrition for Young Women in Ireland

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Nurturing Strong & Healthy Girls: Insights from the Irish Fitness Scene

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Empowering Girls: The Ultimate Guide to Fitness, Nutrition & Well-Being from an Irish Perspective

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Motivation is what gets you started. Habit is what keeps you going.

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What seems impossible today will one day become your warm-up.

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Push yourself because no one else is going to do it for you.

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Definition of a really good workout: when you hate doing it, but you love finishing it.

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Train insane or remain the same.

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Your body can stand almost anything. It’s your mind that you have to convince.